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15 min Recovery Run

15 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 15 min Recovery Run, an endurance class designed to help you stay strong and flush out your legs. This class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy a motivating hip-hop/rap playlist that keeps you moving throughout the session. Whether you're recovering from an intense workout or looking to maintain your strength, this class is perfect for you. Get ready to run with Becs and keep your legs in top shape.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

H.E.R., Rhye, KAYTRANADA, TOKiMONSTA

Playlist

  • Blood Remixed (Pt. 2)

    Count to Five (Tensnake Remix) (feat. Tensake)

    Rhye, Tensake
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Desiderium

    Steal My Attention

    TOKiMONSTA

Playlist

  • Blood Remixed (Pt. 2)

    Count to Five (Tensnake Remix) (feat. Tensake)

    Rhye, Tensake
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Desiderium

    Steal My Attention

    TOKiMONSTA
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%