20 min 2010s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min 2010s Run, a music running class that will keep you moving to the beat of an alternative 2010s playlist. This 20 minutes session is designed to keep your energy up and a smile on your face as you run. The class focuses on working your calves, hamstrings, and quads, making it a comprehensive lower-body workout. With Susie's guidance, you'll stay motivated and engaged throughout the entire run. Lace up your shoes and get ready to enjoy a fun and energetic run with great music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Bruno Mars, P!nk, Fall Out Boy
Playlist
Hard Times
ParamoreRaise Your Glass
P!nk, P!NKGone Tomorrow (Here Today)
Keith Urban
Playlist
Hard Times
ParamoreRaise Your Glass
P!nk, P!NKGone Tomorrow (Here Today)
Keith UrbanBLOW
Ed Sheeran, Chris Stapleton, Bruno Mars
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%