20 min 90s Hip Hop Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for 20 min 90s Hip Hop Run, a music running class that will have you moving to the beat of high-energy 90s hip hop. This class focuses on working your calves, glutes, and hamstrings as you run. The playlist is filled with hip-hop/rap tracks to keep you motivated throughout. Adrian Williams will guide you through this engaging session. Lace up your shoes and get ready to run!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dmx, DMX, Method Man, Ol' Dirty Bastard
Playlist
Who We Be
Dmx, DMXProtect Ya Neck (Bloody Version) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZAQuiet Storm
Mobb Deep
Playlist
Who We Be
Dmx, DMXProtect Ya Neck (Bloody Version) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZAQuiet Storm
Mobb DeepSuperThug
Noreaga
Class plan
Warm Up
2 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%