Beginner
20 min Advanced Beginner Run
Originally aired
Jermaine Johnson
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, Linkin Park, Riton, Armand Van Helden
Playlist
Voices (feat. Sasha Keable)
Disclosure, Sasha KeableFake I.D
Riton, Kah-LoFeel (feat. Helen)
Curbi, Helen
Playlist
Voices (feat. Sasha Keable)
Disclosure, Sasha KeableFake I.D
Riton, Kah-LoFeel (feat. Helen)
Curbi, HelenYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Class plan
Warm Up
4 MovementsRunning
18 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%