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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class that builds on the basics and introduces new running skills and concepts. This 20 minutes session is perfect for those looking to level up their running routine. The class focuses on the hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy an energetic playlist featuring electronic music to keep you motivated throughout. Suitable for beginners, this class will help you progress in your running journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, Linkin Park, Riton, Armand Van Helden

Playlist

  • Settle (Special Edition)

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Dance Hits Spring 2020 (Presented by Spinnin' Records)

    Feel (feat. Helen)

    Curbi, Helen

Playlist

  • Settle (Special Edition)

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Dance Hits Spring 2020 (Presented by Spinnin' Records)

    Feel (feat. Helen)

    Curbi, Helen
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit

Class plan

  • warmup

    Warm Up

    4 Movements

    1 min

  • running

    Running

    18 Movements

    19 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%