Beginner
20 min Advanced Beginner Run
Originally aired
Jermaine Johnson
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, J Balvin, Major Lazer
Playlist
Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)
El Alfa, Major Lazer, J BalvinSan Frandisco
Dom DollaMakeba (Ian Asher Remix)
Jain, Ian Asher
Playlist
Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)
El Alfa, Major Lazer, J BalvinSan Frandisco
Dom DollaMakeba (Ian Asher Remix)
Jain, Ian AsherTitanium (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%