Beginner
20 min Advanced Beginner Run
Originally aired
Tobias Heinze
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Equipment
- Treadmill
Featuring music by
Calvin Harris, Gorgon City, Felix Jaehn, MK
Playlist
Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonThere For You
Gorgon City, MKDo You Miss Me
Jocelyn Enriquez
Playlist
Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonThere For You
Gorgon City, MKDo You Miss Me
Jocelyn EnriquezPogo (Radio Edit)
Digitalism
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%