Skip to main content
20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 20 min Advanced Beginner Run, a beginner running class designed to help you up your game. This class builds on the basics and introduces new running techniques and concepts. You will engage your hamstrings, quads, and calves throughout the session. The class features electronic music to keep you motivated. Perfect for those looking to advance their running skills.

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Gorgon City, Felix Jaehn, MK

Playlist

  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • There For You

    There For You

    Gorgon City, MK
  • Jocelyn

    Do You Miss Me

    Jocelyn Enriquez

Playlist

  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • There For You

    There For You

    Gorgon City, MK
  • Jocelyn

    Do You Miss Me

    Jocelyn Enriquez
  • Pogo

    Pogo (Radio Edit)

    Digitalism

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%