Beginner
20 min Beginner Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for 20 min Beginner Run, a perfect introduction to Peloton Tread. In this beginner running class, you'll learn the basics of speed, incline, and proper running form. Enjoy a pop music playlist as you get familiar with our hardware features and meet our instructors. This class focuses on working your hamstrings, quads, and calves. Gain the confidence to crush your next workout with Hannah's guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Usher, Ludacris, Alicia Keys
Playlist
Flowers
Miley CyrusOwn It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]
Burna Boy, Stormzy, Ed SheeranClarity (feat. Foxes) [Tiësto Remix] (feat. Foxes)
Foxes, Zedd
Playlist
Flowers
Miley CyrusOwn It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]
Burna Boy, Stormzy, Ed SheeranClarity (feat. Foxes) [Tiësto Remix] (feat. Foxes)
Foxes, ZeddUnderdog
Alicia Keys
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%