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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.

Equipment

  • Treadmill

Featuring music by

Cher, Spice Girls, Bryan Adams, Shania Twain

Playlist

  • A New Day Has Come

    A New Day Has Come (Radio Remix)

    Celine Dion, Céline Dion
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Ultimate

    Run To You

    Bryan Adams

Playlist

  • A New Day Has Come

    A New Day Has Come (Radio Remix)

    Celine Dion, Céline Dion
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Ultimate

    Run To You

    Bryan Adams
  • Believe

    Believe

    Cher

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%