Beginner
20 min Beginner Run
Originally aired
Jess Sims
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Avicii, Destiny's Child, Klingande
Playlist
Punga
KlingandeWake Me Up (EDX Miami Sunset Remix)
AviciiYou Make Me Wanna... (Timbaland Remix)
Usher
Playlist
Punga
KlingandeWake Me Up (EDX Miami Sunset Remix)
AviciiYou Make Me Wanna... (Timbaland Remix)
UsherLady (Hear Me 2nite)
Royale Avenue
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%