20 min Dance Music Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 20 min Dance Music Run and experience a unique music running class. This 20 minutes session is designed to keep you moving to the beat of a high-energy dance music playlist. Feel the rhythm of electronic music as you run and enjoy the fun atmosphere. This class focuses on working your hamstrings, quads, and calves. Get ready to run with a smile on your face!
Explicit
Equipment
- Treadmill
Featuring music by
David Guetta, Usher, Avicii, Kygo
Playlist
Party Rock Anthem (feat. Lauren Bennett & GoonRock)
GoonRock, Lmfao, Lauren Bennett, LMFAOFriday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky Romero
Playlist
Party Rock Anthem (feat. Lauren Bennett & GoonRock)
GoonRock, Lmfao, Lauren Bennett, LMFAOFriday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky RomeroMelody
Sigala
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%