20 min Grunge Run
Originally aired
Tobias Heinze
Running
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Run to the beat of a high-energy grunge playlist with a smile on your face in this fun run.
Explicit
Equipment
- Treadmill
Featuring music by
Nirvana, Stone Temple Pilots, Hole, Garbage
Playlist
Tomorrow
SilverchairRunaway Train
Soul AsylumInterstate Love Song (2019 Remaster)
Stone Temple Pilots
Playlist
Tomorrow
SilverchairRunaway Train
Soul AsylumInterstate Love Song (2019 Remaster)
Stone Temple PilotsShe Hates Me
Puddle Of Mudd
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%