20 min HIIT & Hills Run
Originally aired
Hannah Frankson
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Diplo, Alicia Keys, Skrillex
Playlist
Sunsleeper
Barry Can't SwimFinally
Swedish House Mafia, Alicia KeysBe the One (Netsky Remix)
Dua Lipa
Playlist
Sunsleeper
Barry Can't SwimFinally
Swedish House Mafia, Alicia KeysBe the One (Netsky Remix)
Dua LipaSweet Disposition (John Summit & Silver Panda Remix)
The Temper Trap
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%