20 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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More info
Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Joel Corry, Tujamo, Icona Pop
Playlist
Desire
Joel Corry, Icona Pop, Rain RadioBlinding Lights
The WeekndMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
Desire
Joel Corry, Icona Pop, Rain RadioBlinding Lights
The WeekndMove Ya Body (Remix)
Nina Sky, CHAMOSGhost Town
VIZE, Joris Sava, July
Class plan
Warm Up
3 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%