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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Years & Years, Purple Disco Machine, The Knocks, Sigma

Playlist

  • Hyperdrama

    One Night/All Night

    Justice, Tame Impala
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR

Playlist

  • Hyperdrama

    One Night/All Night

    Justice, Tame Impala
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR
  • Hallucination (Luude Remix)

    Hallucination (Luude Remix)

    Regard, Years & Years

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    10 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%