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20 min HIIT Run

20 min HIIT Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You will be working on your hamstrings, quads, and calves throughout the session. Enjoy electronic music as you push through each interval. This class is a great way to challenge yourself and enhance your fitness.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jax Jones, Camila Cabello, Joel Corry, Saweetie

Playlist

  • Cardboard Box

    Cardboard Box

    FLO
  • Anything I Do (feat. Ms Banks & Alika)

    Anything I Do (feat. Ms Banks & Alika)

    CLiQ, Ms Banks, Alika
  • When Will We Land?

    Dance of the Crab

    Barry Can't Swim

Playlist

  • Cardboard Box

    Cardboard Box

    FLO
  • Anything I Do (feat. Ms Banks & Alika)

    Anything I Do (feat. Ms Banks & Alika)

    CLiQ, Ms Banks, Alika
  • When Will We Land?

    Dance of the Crab

    Barry Can't Swim
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%