Beginner
20 min HIIT Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, P!nk, Little Mix, P!NK
Playlist
Best Song Ever
One DirectionThere's Nothing Holdin' Me Back
Shawn MendesMe Too
Meghan Trainor
Playlist
Best Song Ever
One DirectionThere's Nothing Holdin' Me Back
Shawn MendesMe Too
Meghan TrainorRaise Your Glass
P!nk, P!NK
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%