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20 min HIIT Run

20 min HIIT Run

Originally aired

Jeffrey McEachern

Running

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Join Instructor Jeffrey McEachern for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health and build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The session targets the hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. This class is a great way to challenge yourself and enhance your fitness journey.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, DJ Snake, Thirty Seconds To Mars

Playlist

  • Bishop Briggs

    River

    Bishop Briggs
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Lipstick (feat. Robbie Rise) [GUZ Remix]

    Lipstick (feat. Robbie Rise) [GUZ Remix]

    BLR, Robbie Rise

Playlist

  • Bishop Briggs

    River

    Bishop Briggs
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Lipstick (feat. Robbie Rise) [GUZ Remix]

    Lipstick (feat. Robbie Rise) [GUZ Remix]

    BLR, Robbie Rise
  • BARRACA

    BARRACA

    Garmiani

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    27 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%