Beginner
20 min HIIT Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy the energizing pop music that will keep you motivated as you push through each interval. This class is perfect for those looking to get a quick and effective workout in just 20 minutes.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Snoop Dogg, Eve
Playlist
Partition (Homecoming Live)
BeyoncéGangsta Lovin' (feat. Alicia Keys)
Eve, Alicia KeysOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
Playlist
Partition (Homecoming Live)
BeyoncéGangsta Lovin' (feat. Alicia Keys)
Eve, Alicia KeysOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceGTFOMF (feat. Lil Aaron) (feat. Lil Aaron)
Lil Aaron, Big Freedia
Class plan
Warm Up
4 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%