Skip to main content
20 min Hills Run

Advanced

20 min Hills Run

Originally aired

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This advanced class will have you cranking the incline up a few notches on your Peloton Tread. You'll work your hamstrings, quads, and calves while moving to the beat of electronic music. Push your limits and elevate your workout with this focused hills run. Get ready to challenge yourself and improve your running performance.

Equipment

  • Treadmill

Featuring music by

Zedd, ILLENIUM, Dimitri Vegas & Like Mike, ATB

Playlist

  • True Colors

    Addicted To A Memory (feat. Bahari)

    Zedd, Bahari
  • Origins - EP

    Welcome to Mayhem (feat. In Hearts Wake)

    PhaseOne, In Hearts Wake
  • In My Arms (The Remixes)

    In My Arms

    Plumb

Playlist

  • True Colors

    Addicted To A Memory (feat. Bahari)

    Zedd, Bahari
  • Origins - EP

    Welcome to Mayhem (feat. In Hearts Wake)

    PhaseOne, In Hearts Wake
  • In My Arms (The Remixes)

    In My Arms

    Plumb
  • Tomorrowland - Music Will Unite Us Forever

    Wakanda (Radio Edit)

    Dimitri Vegas & Like Mike

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%