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20 min Intervals Run

Intermediate

20 min Intervals Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 20 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class is set to electronic music, providing a motivating backdrop for your workout. Marcel will guide you through each segment, ensuring you get the most out of your 20 minutes session. Lace up your running shoes and get ready to challenge yourself in this invigorating run.

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Calvin Harris, Sia

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Nothing but the Beat 2.0

    Where Them Girls At (feat. Nicki Minaj & Flo Rida)

    David Guetta, Nicki Minaj, Flo Rida

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Nothing but the Beat 2.0

    Where Them Girls At (feat. Nicki Minaj & Flo Rida)

    David Guetta, Nicki Minaj, Flo Rida
  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min