Intermediate
20 min Intervals Run
Originally aired
Tobias Heinze
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Equipment
- Treadmill
Featuring music by
Calvin Harris, David Bowie, Hardwell, Ayah Marar
Playlist
Whole (Steve Angello´s OverSized Mix)
Benjamin BatesLet's Dance (Honey Dijon Moonlight Remix)
David BowieThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah Marar
Playlist
Whole (Steve Angello´s OverSized Mix)
Benjamin BatesLet's Dance (Honey Dijon Moonlight Remix)
David BowieThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararApollo (feat. Amba Shepherd)
Hardwell, Amba Shepherd
Class plan
Warm Up
Running
Cool Down