20 min Liverpool FC Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min Liverpool FC Run, a theme run designed to get you moving to the anthems of Anfield. This class features a playlist curated with Liverpool Football Club and their stadium crowd pleasers, ensuring an energizing experience. As you run, you'll be working your calves, hamstrings, and quads. The music genre in this class is rock, adding to the spirited atmosphere. Lace up and get ready to run with the energy of Liverpool FC fans!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Queen, U2, AC/DC, The Beatles
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesLucky You
The Lightning SeedsA Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXL
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesLucky You
The Lightning SeedsA Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLThunderstruck
AC/DC
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%