20 min Pop Run
Originally aired
Jeffrey McEachern
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Britney Spears, Ludacris
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraBaby (feat. Ludacris)
Justin Bieber, LudacrisM.I.L.F. $
Fergie
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraBaby (feat. Ludacris)
Justin Bieber, LudacrisM.I.L.F. $
FergieI'm a Slave 4 U
Britney Spears
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%