20 min Pop Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Pop Run and enjoy a fun route set to a high-energy pop playlist. This music running class will keep you motivated as you run to the beat. The class focuses on working your hamstrings, quads, and calves. With a duration of 20 minutes, it's a great way to get a quick workout in. Lace up your running shoes and get ready to run with a smile on your face.
Equipment
- Treadmill
Featuring music by
Britney Spears, Justin Timberlake, Madonna, Jennifer Lopez
Playlist
Birthday
Katy PerryYour Body
Christina AguileraSalute
Little Mix
Playlist
Birthday
Katy PerryYour Body
Christina AguileraSalute
Little Mix4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, Timbaland
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%