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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a 20 min Recovery Run designed to flush out your legs and keep you strong. This endurance class focuses on helping you recover effectively. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the alternative music genre that accompanies the run, making it an engaging experience. Lace up and get ready to recover with Becs!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Knocks, St. Lucia, Milky Chance, MUNA

Playlist

  • Mona Lisa, Mona Lisa

    Mona Lisa, Mona Lisa

    FINNEAS
  • AOK

    AOK

    Tai Verdes
  • Trip Tape

    Colorado

    Milky Chance

Playlist

  • Mona Lisa, Mona Lisa

    Mona Lisa, Mona Lisa

    FINNEAS
  • AOK

    AOK

    Tai Verdes
  • Trip Tape

    Colorado

    Milky Chance
  • The Dream (Deluxe)

    U&ME (Single Edit)

    alt-J

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%