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20 min Recovery Run

20 min Recovery Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the rhythm of R&B music as you run, making the session more enjoyable. With a duration of just 20 minutes, it's a perfect addition to your fitness routine. Lace up your running shoes and get ready to recover effectively with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Pharrell Williams, Mariah Carey, Burna Boy

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • BEYONCÉ [Platinum Edition]

    Blow Remix (feat. Pharrell Williams)

    Pharrell Williams, Beyoncé
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • BEYONCÉ [Platinum Edition]

    Blow Remix (feat. Pharrell Williams)

    Pharrell Williams, Beyoncé
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%