20 min Recovery Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the rhythm of R&B music as you run, making the session more enjoyable. With a duration of just 20 minutes, it's a perfect addition to your fitness routine. Lace up your running shoes and get ready to recover effectively with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Pharrell Williams, Mariah Carey, Burna Boy
Playlist
Always Be My Baby
Mariah CareyBlow Remix (feat. Pharrell Williams)
Pharrell Williams, BeyoncéEverything Is Everything
Ms. Lauryn Hill, Lauryn Hill
Playlist
Always Be My Baby
Mariah CareyBlow Remix (feat. Pharrell Williams)
Pharrell Williams, BeyoncéEverything Is Everything
Ms. Lauryn Hill, Lauryn HillJerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo Zikode
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%