20 min Recovery Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This session focuses on maintaining strength and recovery, targeting your hamstrings, quads, and calves. Enjoy the alternative music genre that will keep you motivated throughout the run. With a duration of 20 minutes, this class is perfect for fitting into a busy schedule. Lace up your shoes and get ready to recover and stay strong with Matt.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Afrojack, Robin Schulz, Aaliyah, Steve Winwood
Playlist
Higher Love (Single Version)
Steve WinwoodIn Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)
Alida, Robin SchulzTry Again
Aaliyah
Playlist
Higher Love (Single Version)
Steve WinwoodIn Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)
Alida, Robin SchulzTry Again
AaliyahLegendary
Welshly Arms
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%