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30 min 2010s Run

30 min 2010s Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min 2010s Run, a music running class that will keep you moving. Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run. This class features pop music to keep your spirits high throughout the session. Focus on working your hamstrings, quads, and calves as you run. Get ready to enjoy a lively workout with Selena Samuela.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Zedd, Calvin Harris, Ed Sheeran, Bruno Mars

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • 365

    365

    Zedd, Katy Perry
  • Motion

    Summer

    Calvin Harris

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • 365

    365

    Zedd, Katy Perry
  • Motion

    Summer

    Calvin Harris
  • Rude

    Rude

    MAGIC!

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%