Beginner
30 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Advanced Beginner Run, a beginner-level running class designed to help you build on the basics and learn new running techniques and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and calves. Enjoy running to the beat of pop music as you elevate your skills. This class is perfect for those ready to up their game. Don't miss out on this opportunity to enhance your running with expert guidance.
Equipment
- Treadmill
Featuring music by
Taylor Swift, Beyoncé, Jennifer Lopez, Alicia Keys
Playlist
Girl on Fire
Alicia KeysSmile
Katy PerryI Wish You Would (Taylor's Version)
Taylor Swift
Playlist
Girl on Fire
Alicia KeysSmile
Katy PerryI Wish You Would (Taylor's Version)
Taylor SwiftI Will Never Let You Down
RITA ORA
Class plan
Warm Up
5 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%