Beginner
30 min Advanced Beginner Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes session focuses on enhancing your technique and endurance. Set to pop music, the class will keep you motivated throughout. As you run, you'll engage your calves, hamstrings, and quads. Perfect for those looking to step up their running game with expert coaching.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Justin Bieber, Tiësto
Playlist
yes, and?
Ariana GrandeAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin BieberForever & Always (Taylor's Version)
Taylor Swift
Playlist
yes, and?
Ariana GrandeAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin BieberForever & Always (Taylor's Version)
Taylor SwiftInto You (3LAU Remix)
Ariana Grande, 3LAU
Class plan
Warm Up
7 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%