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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. Olivia will guide you through techniques that focus on improving your calves, hamstrings, and quads. This class is perfect for those who are ready for more and want to advance from the beginner level. Get ready to enhance your running skills with expert coaching from Olivia.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, LIZOT, Beyoncé, Whitney Houston

Playlist

  • Fearless (Taylor's Version)

    The Way I Loved You (Taylor's Version)

    Taylor Swift
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • What's Up?

    What's Up?

    LIZOT, waybackwhen

Playlist

  • Fearless (Taylor's Version)

    The Way I Loved You (Taylor's Version)

    Taylor Swift
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • What's Up?

    What's Up?

    LIZOT, waybackwhen
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%