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30 min Classic Rock Run

30 min Classic Rock Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Classic Rock Run, a music running class designed to get you moving to the beat of a high-energy classic rock playlist. This 30 minutes session focuses on running while engaging your hamstrings, quads, and calves. The rock music genre will keep you motivated throughout your run. Tobias Heinze will guide you through this fun run. Lace up and get ready to run to some classic rock tunes!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Queen, David Bowie, Creedence Clearwater Revival, Lynyrd Skynyrd

Playlist

  • Pronounced' Leh-'Nerd 'Skin-'Nerd

    Simple Man

    Lynyrd Skynyrd
  • Easter

    Because the Night

    Patti Smith Group
  • The Best Of The Animals

    House Of The Rising Sun

    The Animals

Playlist

  • Pronounced' Leh-'Nerd 'Skin-'Nerd

    Simple Man

    Lynyrd Skynyrd
  • Easter

    Because the Night

    Patti Smith Group
  • The Best Of The Animals

    House Of The Rising Sun

    The Animals
  • 20th Century Boy

    20th Century Boy

    T. Rex

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    19 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%