30 min Classic Rock Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Classic Rock Run. This music running class features a high-energy classic rock playlist that will keep you moving throughout the session. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you run. This 30 minutes session is designed to be engaging and enjoyable.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Elton John, Queen, The Police, AC/DC
Playlist
Born To Be Wild
SteppenwolfLet's Get Rocked
Def LeppardMessage In A Bottle
The Police
Playlist
Born To Be Wild
SteppenwolfLet's Get Rocked
Def LeppardMessage In A Bottle
The PoliceGoodbye Yellow Brick Road
Elton John
Class plan
Warm Up
8 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%