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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in a high-energy workout. This theme run features infectious playlists of pop club hits, turning your exercise into a lively party. Focus on working your calves, hamstrings, and quads as you run. With Alex's guidance, you'll stay motivated throughout the 30 minutes session. Get ready to move to the beat and enjoy a dynamic running experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Beyoncé, Dua Lipa

Playlist

  • Rated Next

    Too Close

    Next
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake

Playlist

  • Rated Next

    Too Close

    Next
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • RENAISSANCE

    CUFF IT

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%