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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in an energetic workout. This theme run features a hip-hop/rap playlist that transforms your exercise into a lively party. Designed to target your calves, hamstrings, and quads, this session is both engaging and effective. With Alex at the helm, you'll enjoy a unique and motivating experience. Get ready to run to the beat and feel the rhythm in every step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Ludacris, Pitbull, T-Pain

Playlist

  • Let's Get It Started

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • Soca Gold 2003

    Tempted To Touch

    Rupee

Playlist

  • Let's Get It Started

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • Soca Gold 2003

    Tempted To Touch

    Rupee
  • 8701

    U Remind Me

    Usher

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%