30 min EDM Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min EDM Run, a music running class designed to keep you motivated with a high-energy EDM playlist. This 30 minutes session will have you running to the beat of electronic music, making your workout both enjoyable and effective. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. Jess Sims will guide you through this fun run, making sure you stay engaged and energized throughout. Don't miss out on this exciting way to run to your favorite electronic tunes!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Pink Panda, Nicki Minaj, Calvin Harris
Playlist
Turn Me On (feat. Nicki Minaj) (feat. Nicki Minaj)
David Guetta, Nicki MinajPowerless (Say What You Want)
Crystal RockI'm Not Alone (2019 Edit)
Calvin Harris
Playlist
Turn Me On (feat. Nicki Minaj) (feat. Nicki Minaj)
David Guetta, Nicki MinajPowerless (Say What You Want)
Crystal RockI'm Not Alone (2019 Edit)
Calvin HarrisFlames (Pink Panda Remix)
David Guetta, Sia, Pink Panda
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%