30 min EDM Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min EDM Run, a music running class that will have you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on keeping you motivated with electronic music. You'll work your hamstrings, quads, and calves during this run. Jess Sims will guide you through the experience, making sure you stay engaged and enjoy the rhythm. Get ready to hit the ground running and feel the energy of the music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Dillon Francis, Marvin Gaye, Gregor Salto
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaSexual Healing (SNBRN Radio Remix)
Marvin Gaye, SNBRNIf You Really Love Somebody
Illyus & Barrientos
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaSexual Healing (SNBRN Radio Remix)
Marvin Gaye, SNBRNIf You Really Love Somebody
Illyus & BarrientosWho Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin Haden
Class plan
Warm Up
2 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%