30 min Endurance Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class will help you focus on maintaining a consistent speed throughout the run. The electronic music genre will keep you motivated and energized. This class targets key muscle groups including hamstrings, calves, and quads. Lace up and get ready for a focused and steady run with Jeffrey.
Explicit
Equipment
- Treadmill
Featuring music by
Coldplay, Marshmello, ZHU, Lucas & Steve
Playlist
Gimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechEl Merengue (ESSEL Remix)
Marshmello, Manuel Turizo, ESSELAfter Midnight (feat. Xoro) [VINNE Remix]
Lucas & Steve, Yves V, Xoro
Playlist
Gimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechEl Merengue (ESSEL Remix)
Marshmello, Manuel Turizo, ESSELAfter Midnight (feat. Xoro) [VINNE Remix]
Lucas & Steve, Yves V, XoroI Found You (Moto Blanco Edit)
The Wanted
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%