30 min Endurance Run
Originally aired
Marcel Maurer
Running
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Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.
Explicit
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Dua Lipa, Ed Sheeran
Playlist
DON'T YOU WORRY
Black Eyed Peas, Shakira, David GuettaCan't Tame Her
Zara LarssonShake It Off (Taylor's Version)
Taylor Swift
Playlist
DON'T YOU WORRY
Black Eyed Peas, Shakira, David GuettaCan't Tame Her
Zara LarssonShake It Off (Taylor's Version)
Taylor SwiftBREAK MY SOUL
Beyoncé
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%