30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building run designed to help you find your strength and break through barriers. This endurance class focuses on running at a sustained, steady pace. You will work your calves, hamstrings, and quads throughout the session. Enjoy an energizing electronic music playlist that keeps you motivated. This class is perfect for those looking to build their running endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
SZA, Fred again.., Tyla, Jem Cooke
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackTruth or Dare
TylaI Know
DallasK
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackTruth or Dare
TylaI Know
DallasKMAMA'S EYES
METTE
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%