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30 min Endurance Run

30 min Endurance Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min Endurance Run. This endurance class is designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. Throughout the session, you'll work your calves, hamstrings, and quads, building stamina and resilience. Enjoy an energetic pop playlist to keep you motivated and moving. Whether you're looking to enhance your running capabilities or simply enjoy a structured workout, this class is a great option.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Red Hot Chili Peppers, Taylor Swift, Ashanti

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • Surf's Up Music From The Motion Picture

    Drive

    Incubus
  • Gooey

    Gooey

    Glass Animals

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • Surf's Up Music From The Motion Picture

    Drive

    Incubus
  • Gooey

    Gooey

    Glass Animals
  • Scorpion

    In My Feelings

    Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%