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30 min Global Running Day Run

30 min Global Running Day Run

Originally aired

Multiple Instructors

Running

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Join our 30 min Global Running Day Run, led by Multiple Instructors, as we unite our global team and studios to celebrate our running community. This theme run class is perfect for anyone who loves to lace up, whether you're a beginner, a marathoner, or anywhere in between. The class will focus on working your hamstrings, quads, and calves. Enjoy the camaraderie of fellow runners from around the world. Celebrate your passion for running with us in this special event.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Disclosure, Labrinth, RITA ORA

Playlist

  • Soundtrack: Latino

    Se Encendio el Beeper

    Oro Solido
  • Me Gusta Miami

    Me Gusta Miami Sted-E & Hybrid Heights Remix

    Robbie Rivera
  • Beneath Your Beautiful

    Let the Sun Shine

    Labrinth

Playlist

  • Soundtrack: Latino

    Se Encendio el Beeper

    Oro Solido
  • Me Gusta Miami

    Me Gusta Miami Sted-E & Hybrid Heights Remix

    Robbie Rivera
  • Beneath Your Beautiful

    Let the Sun Shine

    Labrinth
  • Hot Right Now (Remixes) (feat. RITA ORA)

    Hot Right Now (Radio Edit) (feat. RITA ORA)

    DJ Fresh, RITA ORA

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    19 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%