30 min Global Running Day Run
Originally aired
Multiple Instructors
Running
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Join our 30 min Global Running Day Run, led by Multiple Instructors, as we unite our global team and studios to celebrate our running community. This theme run class is perfect for anyone who loves to lace up, whether you're a beginner, a marathoner, or anywhere in between. The class will focus on working your hamstrings, quads, and calves. Enjoy the camaraderie of fellow runners from around the world. Celebrate your passion for running with us in this special event.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Disclosure, Labrinth, RITA ORA
Playlist
Se Encendio el Beeper
Oro SolidoMe Gusta Miami Sted-E & Hybrid Heights Remix
Robbie RiveraLet the Sun Shine
Labrinth
Playlist
Se Encendio el Beeper
Oro SolidoMe Gusta Miami Sted-E & Hybrid Heights Remix
Robbie RiveraLet the Sun Shine
LabrinthHot Right Now (Radio Edit) (feat. RITA ORA)
DJ Fresh, RITA ORA
Class plan
Warm Up
3 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%