Intermediate
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Mase, Little Mix, Diddy
Playlist
Brave
Ella HendersonBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn MorelA Palé
ROSALÍA
Playlist
Brave
Ella HendersonBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn MorelA Palé
ROSALÍABarbie Dreams
Nicki Minaj
Class plan
Warm Up
3 MovementsRunning
26 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%