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30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, an advanced intervals running class. This high-intensity session combines hills to improve your power with fast intervals to work on your speed. Designed to help you progress your running, it targets muscles such as calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you tackle this challenging workout. Get ready to build up both skills at the same time in this dynamic class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Big Sean, Halsey
Playlist
Big Energy
LattoSober (Jarreau Vandal Remix)
MahaliaTO THE MOON
Jnr Choi, Sam Tompkins, JNR CHOI
Playlist
Big Energy
LattoSober (Jarreau Vandal Remix)
MahaliaTO THE MOON
Jnr Choi, Sam Tompkins, JNR CHOIJigsaw
Conan Gray
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%