30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. Designed to help you progress your running, the class works on your calves, hamstrings, and quads. Enjoy electronic music as you push through each segment. This class is both challenging and rewarding.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Britney Spears, Steve Aoki, Daddy Yankee
Playlist
Million Dollar Bill (Kevin's Disco Mix)
Start The Party, Kevin McKayRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersHit 'Em Up Style (Oops!)
ESSEL, James Hurr
Playlist
Million Dollar Bill (Kevin's Disco Mix)
Start The Party, Kevin McKayRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersHit 'Em Up Style (Oops!)
ESSEL, James HurrPlayers (David Guetta Remix)
Coi Leray, David Guetta
Class plan
Running
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%