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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intervals running class that will help you build both power and speed. This beginner-level class is designed to improve your running skills through a combination of hill work and fast intervals. You'll be working your hamstrings, calves, and quads while enjoying a hip-hop/rap playlist. The class is structured to provide a challenging and high-intensity experience. Don't miss this opportunity to enhance your running abilities with expert guidance from Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Puff Daddy, Jadakiss, Lil Wayne, Usher

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas
  • Brothers From Another

    Set It Off (Album Version (Edited))

    Young Gunz

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%