30 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, making it a dynamic workout experience. The class targets key muscle groups including hamstrings, quads, and calves. You will enjoy an electronic music playlist that keeps you motivated throughout the session. Get ready to challenge yourself and elevate your fitness with this energizing workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Joel Corry, Cedric Gervais, Sub Focus
Playlist
All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)
R3HAB, A Touch Of Class, Dimitri Vegas & Like MikeThe Edge
ZurraPut It Down
GITCHII
Playlist
All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)
R3HAB, A Touch Of Class, Dimitri Vegas & Like MikeThe Edge
ZurraPut It Down
GITCHIIVois sur ton chemin (Techno Mix)
BENNETT
Class plan
Warm Up
4 MovementsRunning
45 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%