Skip to main content
30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level class. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and core. With a focus on full-body engagement, this workout is designed to enhance your endurance and power. Enjoy the rhythm of R&B music as you push through each segment. Get ready for an efficient and challenging workout experience.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Whitney Houston, Janet Jackson

Playlist

  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Gypsy Woman

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix)

    Crystal Waters, Musique Boutique
  • The Glory of Aretha: 1980-2014

    A Deeper Love (C+C Radio Mix)

    Aretha Franklin

Playlist

  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Gypsy Woman

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix)

    Crystal Waters, Musique Boutique
  • The Glory of Aretha: 1980-2014

    A Deeper Love (C+C Radio Mix)

    Aretha Franklin
  • Whitney The Greatest Hits

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Whitney Houston, Dyme

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    6 min

  • core

    Core

    14 Movements

    6 min

  • walking

    Hiking

    11 Movements

    9 min

  • core

    Core

    18 Movements

    9 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

20%