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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min Hip Hop Run, a music running class designed to keep you moving. Run to the beat of a high-energy hip-hop/rap playlist, making your workout engaging and rhythmic. This 30 minutes session targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Experience the fun and energy of running with great music in the background. Don't miss out on this exciting run with Jermaine!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, 50 Cent, Pharrell Williams, Outkast

Playlist

  • One Man Band Man

    Top Down

    Swizz Beatz
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Best Of 50 Cent

    Just A Lil Bit

    50 Cent

Playlist

  • One Man Band Man

    Top Down

    Swizz Beatz
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Best Of 50 Cent

    Just A Lil Bit

    50 Cent
  • Big Boi & Dre Present...OutKast

    The Whole World (feat. Killer Mike)

    OutKast, Killer Mike, Outkast

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%