30 min Hip Hop Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min Hip Hop Run, a music running class designed to keep you moving. Run to the beat of a high-energy hip-hop/rap playlist, making your workout engaging and rhythmic. This 30 minutes session targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Experience the fun and energy of running with great music in the background. Don't miss out on this exciting run with Jermaine!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, 50 Cent, Pharrell Williams, Outkast
Playlist
Top Down
Swizz Beatz679 (feat. Monty)
Fetty Wap, MontyJust A Lil Bit
50 Cent
Playlist
Top Down
Swizz Beatz679 (feat. Monty)
Fetty Wap, MontyJust A Lil Bit
50 CentThe Whole World (feat. Killer Mike)
OutKast, Killer Mike, Outkast
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%