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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 30 min Hip Hop Run and get your body moving to an energizing hip hop playlist. This music running class features a hip-hop/rap genre to keep you motivated throughout your run. Focus on working your hamstrings, quads, and calves as you pick up the pace. Enjoy the rhythmic beats and let them guide you through each stride. Jess Sims will lead you through this invigorating session designed to keep you engaged and active.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, Ludacris, Ja Rule

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Queen

    Good Form

    Nicki Minaj
  • U Gotta Feel Me

    Game Over (Flip) (Clean Album Version)

    Lil' Flip

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Queen

    Good Form

    Nicki Minaj
  • U Gotta Feel Me

    Game Over (Flip) (Clean Album Version)

    Lil' Flip
  • Best Of

    Put It On Me (Album Version) (feat. Vita)

    Ja Rule, Vita

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%